Change With The Seasons – Tips for Good Health

In September, in the mid-Atlantic region, the leaves on the trees begin to change color before they float to the ground. Many plants go to seed; their energy sinks into the roots. Where you live, the changing may not be so dramatically different, but each season has its own uniqueness.

According to Chinese medicine, good health stems from being in balance with nature.The changing seasons affect the body, mind and spirit. So as you prepare your fall wardrobe and shift your outer appearance, it’s also good to plan ways to take care of your body and internal well-being.

Ancient Chinese wisdom says that each season has a particular rhythm that corresponds to different organs in the body. Autumn corresponds to the lungs, large intestine and skin.

  • It’s a good time to use a skin brush to exfoliate dead cells and stimulate your immune system. You may want to go to a spa for a salt scrub, mud-wrap, lymphatic cleanse, or facial, to rid your system of toxins. It’s also an excellent time for acupuncture treatments to relieve allergies and transition into different weather patterns with ease.
  • Each season also corresponds to different emotions. The cycle of autumn is about releasing the past, grieving about what’s been lost, or healing old emotional scripts. So if you’re feeling blue, Bach flower remedies can help.
  • Honeysuckle can make it easier to let go of the past and live in the present. The essence star of Bethlehem calms and soothes after experiencing a tragedy. Mustard can help relieve moodiness.

As we move toward autumn we adapt to less daylight and colder temperatures, so our diet should change as well. Even though most kinds of foods are available at the supermarket all year, it doesn’t mean those choices are the best for optimal health. We need to get energy from food. But we need more than just calories, vitamins and minerals. It’s important to eat fruits and vegetables that are in season, to extract their vitality or chi (Life-force energy).

A trip to your local farmers market can tell you what’s fresh and has just been picked. Fall is traditionally harvest time in the Mid-Atlantic region. Nature gives a last gift before the barrenness of winter sets in.

So as you put away the summer shorts and don long sleeve shirts and sweaters, you can also observe the plants around you, view the changing constellations in the sky, or watch the different levels of sunlight, to be in harmony with your environment.

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Health & Fitness Tip – Treat Your Body As If You Are Leasing It

I have babied that leased car I keep in the garage.

Instead of subjecting it to the elements, as I do my other car, the one I own, I shelter the leased ride from any number of environmental threats, from body dings to faded paint, and worse.

In fact, on the night the Lakers clinched the NBA finals, my street parked ride was nearly totaled by a drunk driver. Had I not moved it to the other side of the road on gut instinct about an hour earlier, I would have paid a steep price for keeping it outdoors.

Leased cars have to be returned when their terms expire, and they must be in great condition. What we consider normal wear and tear for a personally owned car is big time body damage on a rented unit.

What if we regarded our bodies, not as if we own them, but as if they were leased? What would we do, differently?

If we had to return them at the end of our lives, instead of knowing they’d be buried or vaporized, what would be our strategy?

Five things come to mind:

(1) We’d opt for less stressful commuting with all of the ill effects that stop-and-go maneuvering can have. We’d keep our foot off the brakes, and we’d cruise a little more.

(2) We’d regularly change the oil and fluids.

(3) We’d perform preventive procedures, bringing it in for check-ups.

(4) We’d use only the best quality fuels.

(5) We’d keep the exterior free of rust and clean.

In other words, we’d eat well, get regular medical check-ups, and we’d stay in good physical shape.

Above all, we wouldn’t drive it into the ground, before its time.

Affordable Family Health Insurance Saving Tips You Can Use

With ever increasing healthcare costs, we all need to aware of every opportunity to save money on our health care expenses. Even saving small amounts can add up over time to big savings. In addition to being healthy as a means of saving money, this article will present some helpful tips to save money on health care. Affordable family health insurance includes watching for ways to save.

Prescription drug costs keep increasing, but there are some things that you can do to help control the cost. If you happen to live near the Canadian border, you may know someone who crosses the border to get their prescriptions filled in Canada. Look into using a mail order pharmacy, as this can reduce your copay and give you a larger number of pills per refill. In many cases, you may be able to use a generic drug instead of a brand name, and this can really save you a lot. Talk to your doctor or pharmacist about generic options.

If you just left a job that provided a health insurance benefit, you may be eligible for COBRA coverage. COBRA coverage allows you to maintain your health insurance through your previous employer for up to eighteen months, provided that you pay the employers portion of the premiums. In some cases you may benefit by shopping around for individual coverage or affordable family health insurance that may be cheaper than COBRA.

You may be inclined to believe that you are required to accept the prices that your doctor charges, but this may not be the case. You can negotiate with your doctor to reduce fees for certain procedures and services. Even elective surgery prices can be negotiated, such as laser surgery, botox injections or plastic surgery.

Green Living Tips – How to Go Green and Save Money

Green living is now on most everyone’s agenda. As surprising as it may sound, even kids are leading the way in some households.But there are still some people who think that green living is beyond them as it’s perceived to be too expensive. We’re not talking solar panels and wind turbines here folks! Everyone can practice green living each day without breaking the bank with just some simple tips. Here they are…

Green living tip # 1

Throw out the Dryer!

Okay, that might be a little extreme. But seriously guys, one of the best ways to go green is to stop using or reduce the use of your dryers. They use an immense amount of energy and I’m sure you feel it in your pocket each month when you get the electric bill. If you have just 2 people living in a household and you wash every other week, you still have to do multiple loads. I do like 4-5 loads on average, so using the dryer does add up.

You really don’t need to use the dryer to dry your clothes. If you live in the tropics like I do or even if you live in warm climates, hang your clothes out to dry. The sunshine and air are great for drying clothes. Shrinkage and discoloration are also reduced, so you save money on clothes as well. How cool is that? Some of you may be concerned about bird droppings. I have big trees in my yard, matter of fact all the clothes lines are under trees which habour lots of birds, but I’ve never had that problem. Chances are you won’t either.

And if I don’t live in the tropics or warm climates, you ask. Simple, you can still reduce the use of the dryer. Unless you live in Alaska maybe, I’m sure it doesn’t rain and snow all the time. So make use of the good days and only use the dryer on those days when you don’t have a choice. Your pocket will still say, thank you!

For Green Living you may have to get creative or do some rescheduling like wash more on the weekends instead of during the week so you can take your clothes up. But in the end it will be worth it, you can even get the kids involved.

Green living tip # 2

Reduce water use

Want to live greener and save money? You should check all taps for leaks regularly and fix those you find. Take shorter showers. Yeah I know, that can be a real damper. I had to adjust to taking shorter showers myself but, there was a real difference in my water bill once I started praticing it. Go a step further and invest in an energy saving shower head. Oh and those bubble baths, you might want to give them up totally or reduce the number of times you have them. Save them for special occasions, that should give you something to look forward to. While you’re at it, if you don’t already have one, think about getting a new toilet cistern that uses less than two gallons of water per flush. Standard cisterns use about three and a half gallons. Using less water uses less energy and saves you money!

Green living tip # 3

Forget driving for very short trips, walk instead!

Have you ever noticed how some people seem to drive everywhere, even around the corner to pick up the newspaper.Have you ever wondered what on earth did they do before they had a vehicle? Yep, I’ve wondered myself.

Well for the sake of the environment and your own, you need to develop the habit of walking more. As long as it’s safe for you to do so, walk for those shorter trips. The health benefits of walking are great, it keeps you fit and keeps you in shape. Ladies you know where inactivity can pack on those pounds, right where we don’t want them to go. Walking can also eliminate or help to reduce circulatory problems.

For moderate trips consider using a cycle. What, you don’t know how to ride? Life is an adventure! Grab yourself a helmet, some knee and elbow pads and go learn, you’re never to too old to learn new things. Moreover it can be so much fun!

So, only rev up that automobile when it’s absolutely necessary. Gas is precious and it pollutes the atmosphere. Save on burning it and you can save on your cash, as well as help the environment.

These are just some simple things you can do to practice green living that won’t put you out of pocket and you can have some fun while doing them too.

Questions to Ask Yourself Before Purchasing Health Insurance

With health insurance becoming harder to afford in today’s economy, people must ask themselves the advantages and disadvantages of having it. If you have a young family or you and your spouse are getting to an age where heath care is becoming very costly, you may find yourself at this crossroads. Even if you are not supporting a spouse or a family and you are questioning whether you need health insurance, it would be wise to ask yourself some simple questions.

If helpful, write the answers to these questions out on a piece of paper.

1. Can you afford health insurance?
2. How would it affect your life, such as cost vs. service provided?
3. If you have a spouse or children, how would their lives be affected by it?
4. What type of coverage do I want or need?
5. Did your parent(s) have it? If so, how was your life affected by it? If not, how was your life affected by not having it?

Remember that, depending on the coverage, can cover such simple items as glasses and dental work. This can be especially important if you have more than one child who needs new glasses every so many years. Also if you have children in college or entering college they can still fall under your health insurance plan.

Next ask yourself these questions about not have health insurance.

1. What would life be like if I continue not having it?
2. How would my spouse or children be affected by not having it?
3. What are the expenses that can occur if I do not have it?

Ask your peers, parents, and anyone you feel comfortable talking to if they have purchased health insurance since asking as many people as you can is to your own benefit. Even though you are not required to have it, minor medical costs can easily exceed one’s income. One common sense thought that needs attention when considering by such a service is medical emergencies can happen when you least expect it and by having a safety net such as health insurance, you know you will be able to afford life’s emergencies.