How is Your Health and Wellness?

We live in such a fast paced world that we sometimes forget that our health is something that we need to be concerned about. We get so busy with family, friends, our jobs, our fun that we even forget to eat, or we eat on the run.

Do you feel tired or run down? Do you just pass it off as loss of sleep? When you are young maybe you can get away with that excuse, but eventually it will catch up with you. The quality of your life begins early, and is set in motion by what you do as a young child.

Certainly you have heard that you need to build a house on a solid foundation, but have you ever thought about that with what you eat or drink, or generally do to have good health, and to feel well.

Your life can be improved by doing a few simple things. Our body is composed mainly of water, so the easiest way to improve your wellness is by drinking lots of water. With so much pollution, clean water is harder to come by, but you can still find pure sources of water.

One reason that we need water is because of the oxygen content. Our body needs oxygen to live, and it has even been discovered that cancer cells cannot live in oxygen, so maybe the easiest way to prevent cancer is to drink lots of clean water.

It also helps to live where the air is cleaner, and has a higher level of oxygen. If you cannot, then you need to have a lot of green plants, because the chlorophyll takes the carbon dioxide in the air and turns it into oxygen. Therefore, if you want more energy and feel better, drink more water.

Try having a glass of water every hour, and see if your energy levels do not jump. Your stress and anxiety levels should also go down. Sounds like a pretty easy solution for better health and wellness.

Another quick way to better health is to eat your vegetables. How many times have you heard that? But have you ever been told how good chlorophyll is for you. That is why you need to eat your green veggies.

You probably were never told to eat green vegetables, because chlorophyll has more than a hundred minerals that the body needs. Being deficient in a necessary mineral can make the body sick. If you do not like eating vegetables, an easy way to get them is through juicing.

Owning a good juicer is an easy way to provide for good health, but you have to use it. You can experiment with the vegetables, and fruits to get a juice that you like the taste.

Your health will improve with the better nutrition you are getting in the juice, and also with the bad drink that you no longer need to have. Get your vitamins and minerals through fresh juice.

Another simple way to better health and wellness is through exercise, a dirty word to a lot of people. There are lots of ways to get exercise. The easiest, and maybe the best, is just to go walking. You can start at a comfortable pace, and distance, and increase either at your own choice.

The important thing is that you start, and that you keep doing it consistently. Once you get into the habit of doing it, you will miss it when you are not able to do it. Good habits are as hard to break as bad habits.

One of those things that people do not think about is that sweating allows poison to come out of your body. Getting rid of the poisons in your body is always a good thing. You do not need to go to a gym to get your exercise, but sometimes it is easier to get on an exercise program when you sign up for a class with friends who are also motivated to better health.

You can do yoga, pilates, aerobics, dance-ercise, water aerobics, or numerous other choices. There is some exercise that will fit you. As long as you remember that the end result of your exercise is better health, and a longer quality life, then it should be easy to stick to your program.

Look at all of the elderly people you know who would live their lives differently if they could.

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Dental Tips for Both Adults and Children to Follow

Good dental health is a major part of overall good physical health, and childhood is the best time to learn the best dental habits and techniques. Children and adults can both benefit from some core best practices for a lifetime of excellent dental health, and family dentists are often the best teachers of those practices.

All aspects of good health begin with a proper diet. A clean diet of whole, natural foods will provide the necessary nutrients for strong teeth, a healthy body, and overall positive well-being. Carrots, apples, and other hard crunchy foods clean teeth naturally; many vegetables are high in calcium and other essential minerals, and the additional chewing necessary to process natural unprocessed foods stimulates the gums and strengthens the teeth.

Digestion begins in the mouth, and the bacteria present in the mouth can convert sugars and carbohydrates to acids which then attack tooth enamel. One should eat highly acidic foods such as tomatoes or citrus along with other more neutral foods and plenty of liquids to dilute the acidic effect. Foods such as dairy products, meats, nuts, and green leafy vegetables restore minerals to teeth after acid exposure thus helping to preserve tooth enamel.

In addition to starting kids out right with a proper diet, parents should emphasize and practice proper brushing and flossing techniques on their children when they are brushing their teeth for them so that the children will feel that those practices are second nature when they take over for themselves. Parents should then continue to share “brushing time” with their kids as long as it is practical.

Dental care should be a regular regimen in its own right and not an afterthought to meals. Parents should take six-month checkups as seriously as they do birthdays and holidays. Brushing should be like voting: best when done “early and often”. Children should brush with a soft or medium brush, paying special attention to the back teeth, and they should start flossing as soon as their teeth begin to touch. Each mouth is different and a child’s mouth will change drastically as he grows, so parents should consult with their family dentists regularly for any recommended variations on standard brushing techniques.

The toothbrush need not only live in the bathroom: Travel-size versions of dental-care products are inexpensive and easy to stash in lunchboxes, backpacks, briefcases, and glove compartments for those moments when someone forgets to brush or simply does not have enough time for the regular routine. This ensures that kids and adults alike can properly take care of their teeth wherever they go.

Prosthodontists, Orthodontists, and cosmetic dentists are trained in aesthetic and restorative dental care for those that have damaged or misaligned teeth. Cosmetic dentists take over where nature fails, using techniques ranging from simple whitening to major surgery to repair and restore proper function and aesthetic appeal in patients of all ages.

Family dentists are allies in good health, not bogeymen to be feared, and children that are raised with proper dental awareness and techniques become adults with great teeth and good dental health.

4 Important Fitness Tips to Keep in Mind

Keeping fit is not really complicated. All you need to do is two basic things: watch what you eat and workout. Individual response to these strategies may vary, so it’s important to keep the following tips in mind.

Fitness Tip 1: Pay Attention

This is a fitness tip that even veteran exercise enthusiasts can apply: pay attention to what your body is saying. Your body will manifest signs such as pain, dizziness, or difficulty in breathing if you push it past its limits. Health professionals do not recommend that you push yourself to exhaustion as this may cause permanent injury. If you feel anything unusual or unpleasant while working out, stop and consult with a specialist. You may need to modify either your form, level of intensity, or type of exercise.

Fitness Tip 2: Choose the Best for You

There is a good reason why there are so many types of workout to choose from. This is so that you can choose the appropriate workout for your age, health level and body weight. If you are a beginner, try a less technically challenging workout to start with. This will ensure that you get the maximum benefits for your efforts, while minimizing risk of injury.

Fitness Tip 3: Consistency is Key

The fruits of healthful living are not instantaneous, but develop over time. It is important to manage your expectations in order to minimize frustration when the going gets tough. Do not expect to look like a supermodel the day after your first workout. Results will usually begin to appear in 15 to 30 days, so stick to the plan and don’t throw in the towel prematurely.

Once you start seeing results, don’t stop and rest on your laurels. People who suddenly stop end up even worse that before, gaining more weight than what they lost. Maintain a healthy lifestyle and you will maintain a great figure.

Fitness Tip 4: Don’t Overdo It

Try to incorporate some exercise into your daily routine, rather than just working out heavily during the weekends. An erratic schedule will only create unattractive bulky muscles, instead of giving you a healthy toned physique. If you keep a regular workout and maintain healthy eating habits, your body will reward you with health, less disease and a longer life.

The benefits of working out are not limited to looking great, but extend inwards. It is a great stress buster and creates a harmonious relationship between your physical, intellectual, and spiritual aspects.

Cystic Acne – Healthy Skin Tips

Healthy skin tips are really healthy living tips. If our body is healthy, our skin should be healthy. What do we need to do to be healthy? I think most of us know the answer: eat mostly healthy food, exercise regularly, and get enough sleep. This will result in a healthy body. Pretty simple really, but not so easy to do.

Eat Mostly Healthy Food

You do not have to be a fanatic, but you do need to be aware of what you are putting into your body and what effect that has on its overall health and the health of your skin. It is reasonable to think that if you are feeding your body good, nutritious food you are giving it the minerals and vitamins it needs. These nutrients are adding to the health of your whole body. As your body’s largest organ, your skin must benefit from that.

If you do not know what healthy food is, then you can find out with a little research. Here is a list to help you get started:

  • Fresh fruit and vegetables – particularly brightly coloured vegetables to clear your system of toxins
  • Whole grain breads – whole meal or multigrain
  • Lean meat – chicken, beef, lamb
  • Grains such as oats, which are cheap and nutritious
  • Nuts – walnuts and almonds
  • Low GI foods – get a GI list and check them out
  • Green tea – it is full of anti-oxidants to help clean your system, which will help clean your skin

Just as important is a list of foods to avoid:

  • All food with a high sugar content – this adds toxicity to your body and helps perpetuate a cystic acne environment
  • Highly refined food like white flour and its products – white bread, cake and pastries
  • Fast foods that are cooked in trans fats – and that is most of them. Trans fats are the killer fats as they contribute to heart disease and clog up your system

Get Regular Exercise

Some people are handicapped by physical injuries or disabilities, which could stop them from exercising, but this does not apply to most of us. If exercise is new to you, make it easier to start by doing it in easy stages and doing something that is easy to do. Start walking for 10, 15 or 20 minutes at a time. If you are up to it, try jogging. If you have a swimming pool or live near one, go for a swim. If you find it too boring to exercise alone, join some friends or go to a gym. The key is to do something and do it regularly.

Get Enough Sleep

If you are eating healthy food and getting regular exercise, you should sleep well. If you are not, then you need to find ways of preparing yourself for sleep and developing habits to help you sleep. There is plenty of information on this. If you have an underlying medical problem you should seek help. Otherwise, you are in control of the amount of sleep you get by going to bed at a reasonable hour.

Putting these tips into practice will improve your health, which will help your body heal itself. It may not cure you cystic acne but it will improve it. It will be a good base for any treatment you may be having.

Tibetan Yoga, Simple Rites to Health and Longevity

Have you ever wanted to practice yoga but never had the time?? Or are you seeking a different style of yoga to mix up your exercise routine? If you’re crunched for time but still want to stay in good shape, try Tibetan yoga.

Tibetan yoga is a set of five simple and effective exercises that can be completed in 10 minutes. The Five Tibetan Yoga Rites help increase fitness levels, flexibility, circulation, decrease weight, lower stress levels and instill peace and calmness.

Buddhist monks in the Himalayas founded Tibetan yoga over 2,500 years ago. A British army officer, Colonel Bradford, discovered these rights in the 1900s when he traveled to a Tibetan monastery and learned the exercises from the Lamas. Peter Kelder published a book, The Five Rites of Rejuvenation, recounting Bradford’s experience and the five rites in 1939.

The rites are said to be the fountain of youth. Tibetan Lamas created the yoga routine to help them live a longer youthful life. Some monks even claim that the five rites reverses the aging process, as most of the Lamas live up to 100 years but look as if they are 50 years old.

The exercises stimulate the energy systems in the endocrine glands, also known as chakras, and increase your alertness and energy levels. Recent studies show that hormone-loss and hormone imbalances affect aging. Tibetan monks believe that because the exercises tap into the chakras, hormone imbalances in the body become normalized and slowly reverse the aging process.

The difference between the general traditional Hatha yoga, most commonly practiced in the West, and Tibetan yoga is that Tibetan yoga focuses on continuous movement of the body while Hatha yoga focuses on static positions and poses. You don’t need to take a class in order to learn the five rites. You can simply order an instructional CD or online videos and in a few hours, and you will be able to practice Tibetan yoga daily.

Tibetan yoga works out all four systems in our body, including the cardiovascular, respiratory, digestive and nervous system. It improves overall health and fitness. The five rites are stretching exercises that helps relieve muscle tension and also tone your muscles.

You don’t need any equipment for these exercises, just enough space in your house, a mat or towel for non-carpeted floors and perform the five exercises daily at the same time with an empty stomach. Although it is required to do twenty-one repetitions of each of the five exercises, it is recommended to build your way up if you are not physically fit, especially if you have just started these exercises. Start with just three repetitions of each exercise and then gradually add more each week as you get more comfortable with the rites. You should not perform more than twenty-one repetitions because it will not be beneficial to your health.